self esteem

My Teen is Addicted to Social Media. What do I do?

My Teen is Addicted to Social Media. What do I do?

Social media and technology has become such a huge part of our lives today, but what happens when kids, teens and even adults are not longer able to recognize when it’s taken over? Learn how social media and technology can quickly become an addiction, how to spot the signs in your kids/teens and some helpful tips to get it under control.

Happy Self Love Day (aka Valentine's Day 2018)

How can you expect love from others, when you don't love yourself? Today isn't just about romantic love, it's about love in general, so stop worrying about who will love you and love yourself instead!

How can you expect love from others, when you don't love yourself? Today isn't just about romantic love, it's about love in general, so stop worrying about who will love you and love yourself instead!