mental health

The Importance of Finding Balance

The Importance of Finding Balance

If the pandemic has taught us anything, it is the importance of finding balance in every area of our lives.  We need spiritual connection, emotional fulfillment, real and lasting relationships, and a life purpose.  Along with gainful employment, healthy bodies, active kids, healthy marriages/relationships and creature comforts.  While we can’t have those things the perfect all the time, we can work to level the playing field of our lives.  

My Teen is Addicted to Social Media. What do I do?

My Teen is Addicted to Social Media. What do I do?

Social media and technology has become such a huge part of our lives today, but what happens when kids, teens and even adults are not longer able to recognize when it’s taken over? Learn how social media and technology can quickly become an addiction, how to spot the signs in your kids/teens and some helpful tips to get it under control.